Yoga International Day with Reebok Watches!

The International Day of Yoga is celebrated annually on June 21st. It was established by the United Nations General Assembly in December 2014, following a proposal by Indian Prime Minister Narendra Modi. The day aims to raise global awareness about the numerous benefits of practicing yoga as well as promote unity and peace.

Yoga, an ancient physical, mental, and spiritual practice that originated in India, is known for promoting a holistic approach to health and well-being. The International Day of Yoga highlights the importance of making healthier choices and adopting lifestyle patterns that foster good health. Yoga is recognized for improving physical fitness, flexibility, and overall health. Other benefits of yoga also include improvement in mental health such as reduce in stress, enhance concentration, and improve mental clarity.

It is no wonder that yoga has become a choice of exercise for so many people around the world. Wearing the right attire and gear have also become important for those who practice yoga. Clothing should be comfortable, flexible, and conducive to a range of movements. Opt for materials like cotton, bamboo, or moisture-wicking synthetics that keep you cool and dry during your practice and ensure that your clothing provides adequate coverage, especially when performing inverted or wide-legged poses.

Wearing a watch during yoga can be beneficial for several reasons, provided it is comfortable and non-intrusive. A watch allows you to easily allows you to easily check the time or your progress without interrupting your practice to reach for your phone. Some yoga sessions require you to hold poses for specific durations. A watch can help you keep track of time without constantly looking at a clock or phone. Use the interval timer found on our Reebok digital watches to help you set silent alarms or vibration timers on your watch to signal the end of a pose or session without disrupting your focus. We recommend the Reebok Uni Digital watch with the striking pink and rainbow coloured case. The watch comes with stop watch function, timer, alarm and is water resistant to 100 metres.

Shop here: Reebok United Digital Rainbow/Pink RV-UNI-G9-SZPR-WR | timepieceatelier

If you prefer a watch with more functions, you should opt for a smartwatch with fitness tracking function to help monitor various health metrics such as heart rate, calories burned, and duration of the workout. With Reebok smartwatches, we like the Relay 3 collection for its functionality such as the multi-interface, pedometer, sleep monitoring, heart rate monitoring, blood pressure measurement, alarm, stop watch and multiple sport mode. The watch also comes with HD Touch Display, sweat resistant and comes with interchangeable silicone and stainless-steel bracelet.

Shop here for Reebok Smartwatches: https://www.timepieceatelier.com/smartwatch

Some of us just want a simple watch to tell time and to be able to switch from yoga session to a casual outing with friends without compromising on style, comfort and durability. We recommend the Reebok Spindrop Evolution ladies and Reebok Spindrop Strike gents. Both watches come with a comfortable silicone strap and is water resistant to 50 metres to endure those intense yoga sessions.

Shop here for Reebok Spindrop Evolution ladies: Reebok Spindrop Evolution ladies Purple RV-SPE-L2-PNIN-N3 | timepieceatelier

Shop here for Reebok Spindrop Strike gents: Reebok Spindrop Strike blue/yellow RV-SPS-G2-PNIN-NA | timepieceatelier

Each year, a multitude of events are organized worldwide, including yoga sessions, workshops, and educational activities, to encourage people of all ages and backgrounds to participate and experience the myriad benefits that yoga offers. Attendees can also explore different styles of yoga, catering to both beginners and advanced practitioners. To fully enjoy these experiences, it's essential to dress appropriately in comfortable, breathable clothing and invest in the right gear, such as a quality yoga mat, blocks, and straps, to enhance your practice and ensure safety. Don't forget to grab a Reebok watch to complete the yoga gear! By participating in these events and equipping yourself properly, you can immerse yourself in the holistic practice of yoga, reaping its physical, mental, and spiritual benefits.